Strength & Conditioning Coaching Programs
You can sign up for our online programs and get access to some of the best workout routines and strategies of a Pro athlete.
Our remote programs are designed to suit your playing position, goal, age, and gender. This Strength and Conditioning program will take your game to the next level.
Rugby Pro Academy 10-Week Program
This is our premium program covering our four pillars Mindset, Rugby, strength and conditioning, and nutrition. You will work closely with a coach who will help you every step of the way to consistent high performance in your game and training.
This 10-week program will cover and include the following;
- 2 zoom group sessions a week10-WEEK
- Rugby skills program
- Strength and conditioning program
- Nutrition program
- Mindset drills and tools
- Recovery program
- Access to a message and talk to a coach for 10 weeks
- Facebook private page
- Free Rugby Pro T-shirt
What:
Playing position, goal specific Rugby or strength & conditioning program that will take your game to the next level.
Goal:
This program will give you a competitive edge, through the best coaching and programming.
What to expect:
- Improve attack and defense
- Improve Rugby IQ
- Improve Fundamental skills
- Ability to play with anybody
- Achieve higher confidence
- Increased motivation and energy
- Improve lean muscle mass
- Achieve clarity on goals
- Learn new movements
- Increase functional fitness
Things To Bring
Authoritatively disseminate multimedia based total linkage through market-driven metho dologies. Continually transform integrated results.
other online programs
Rugby Clubs & Schools
We provide Rugby union and Rugby League teams & schools with rugby coaching. We also have weekly age and gender-specific strength and conditioning programs. Our coaches oversee the program and adjust it to fit the club/school’s needs. Available in-person and online.
Coaching Mentorship
We provide mentoring for coaches in both Rugby and Rugby League. We cover everything from understanding the game, Technique, delivery of your training, and creating buy-in.
Class Time Table
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 9:00am | Luke Rooney |